Acid muscle occurs when uric acid level in the kidney in the body is too excessive. The kidneys filter uric acid properly, and remove it from the outside to the body, fail to work normally. Degree of high uric acid in the blood will cause the crystal solid gather in various joint. This causes pain on the sufferer. If this is left as such, the crystals uric acid will also cause damage to the kidney stone.
Some types of foods and beverages that are known to increase the degree purin are :Alcohol, Hearing fish, all about sardine, Eggs Offal, all the animals in the stomach: intestinal, liver, heart, tripe, and spleen.
Note: consume offal akan cause excessive enzyme hipoksantin aggravate work in process purin.
A. Facts about acid fiber
Not all complaints joint pain and swelling that follow it means that someone experiencing pain acid strand. To verify whether the correct acid muscle pain, should diperiksakan to the doctor. More often suffered by men, while women are rarely found except in the case after the menopause. Women rarely suffer disease acid strand as a function of hormone estrogen helps acid disposal via urine. Drug ads that offer healing to the sick acid strand disrupt the general view of the truth of the disease. Crystal-acid crystals (uric acid) produced by the purin metabolism, a component of acid nukleat ang found in the core of the body cells. Seara natural, purin already produced by the body as much as 85%. So only 15% of purin Feed comes from food. Food derived from animals produced more than purin foods from plants. This lead to people who like to eat meat more susceptible to disease with acid strand. Maori tribe has a prevalence of the disease acid strand, at most in the world. While in Indonesia, the disease affects nerves acid by the community living in the coastal beaches.
B. Uric Acid disease classification
Primary gout disease The cause of this disease is not known exactly. Be a combination of genetic and hormonal factors that lead to excessive production of uric acid metabolism so that disrupt the body.
Secondary gout disease This is caused by the way mengonsumsi food that is not appropriate. People suffering from the disease tend to be lax secondary gout in selecting food, more like eat the meat dishes that the increase in acid content in muscle in the body.
C. The cause of the disease acid fiber Hemophilia (bone marrow disease, polisitemia) The use of drugs and alcohol Obesity / overweight People with diabetes mellitus also have the potential grain disease acid
D. Kadar Uric Acid in Blood Recording uric acid level in the blood from one laboratory to another laboratory in the world. Depending on the condition of the patient's body while doing a blood test. Results usually can be obtained between 1 to 2 days.
1. For men: 3.4 - 7.0 desi milligram per Liter (mg / dl) Or 200 - 420 mikromol per Liter (mcmol / L)
2. For women: 2.4 - 6.0 mg / dl Or 140 - 360 mcmol / L
3. For children: 2.5 - 5.5 mg / dl Or 120 - 330 mcmol / L
March 31, 2009
Uric Acid causes
Living with Uric Acid
When you begin to feel the incidence of painful joints, swollen, red or rigid when moving, and when you wake up stiff in the morning to sleep, the first action that must be met is your doctor, please let keluhannya, continue to review the laboratory, to check whether your nerves acid increased or not. When in fact increased, consult with your doctor again, to address them, if still mild symptoms, doctors usually recommend avoiding foods spark emergence inflammation uric acid, and anti-sickness drugs to reduce the pain caused the inflammation.
However, when acid strand that you suffered was quite high, above 9, you must be a smart-smart manage your life, in addition to consultations with the doctors, the management of our lives is the primary, increasing the acid strand that has been suffering for rheumatism asngatlah easy, akan but down, sipenderita need to work very hard. Lifestyle patterns and eat the increase or decrease in influence acid strand, almost around 60% of food that is around us that can trigger the occurrence of acid strand, with so much food that was taboo, you would not want to have to diet. Start with foods rich in nutrition. Fruits and vegetables will help reduce the inflammation, in addition perbanyak also-eat foods that contain carbohydrate, because carbohydrate substances that cause acid binding purin nerves to be removed at the time defecate. In addition, create your ideal body weight, because the weight ideally not difficult to manage your acid strand, for people who are overweight, the burden that must be certified at the time of the occurrence of inflammation akan greater, while for the lean is not so good for people with acid nerves. Efforts to get the ideal body weight can also be done with sports, with the emergence of sports kekauan joints can be avoided. However, not all sports can be done by people with acid strand. Choose sports that can strengthen the structure around the joints. Sports that are low impact is the best option, such as walking or swimming, avoid sports that cause the impact, such as football, basketball, tennis, running, badminton.
Coffee can reduce Uric acid ??
High uric acid levels in the blood is the precursor of gout, the most common inflammatory arthritis in adult men. It is believed that coffee and tea consumption may affect uric acid levels but only one study has been conducted until now. A large-scale study published in the June 2007 issue Arthritis Care & Research examined the relationship between coffee, tea, caffeine intake, and uric acid levels and found that coffee consumption is associated with a decrease in uric acid levels, but this appears to be due to components other than caffeine.
The result shows that the level of uric acid in the blood decreased significantly with increasing Feed coffee, tea, but not with the intake. In addition, there is no association between total caffeine Feed and drink from the uric acid level. Results similar to those found in previous studies only on the topic, which was held in Japan. Interestingly, there is an association between decaffeinated coffee consumption and uric acid levels. "The findings indicate that coffee components other than caffeine contribute to the observed inverse association between coffee and Feed uric acid levels," the researchers state. A study found that coffee was associated lower C peptide levels (the level of insulin). The researchers in this study indicate that because there is a strong relationship between insulin resistance and elevated uric acid level decreased insulin levels associated with coffee consumption may lead to a decrease in uric acid levels. Coffee is also a major source of chlorogenic acid, a powerful Antioxidant, which can improve insulin sensitivity. Chlorogenic acid also helps prevent the absorption of glucose in the intestine, in another study decaffeinated coffee appears to delay intestinal absorption of sugar and increase the concentration of glucagon like peptide-1, which is well known as beneficial effects on insulin secretion and action. The researchers further note that their results can be due to the effect non-caffeine components found in coffee, which also explain why coffee affected uric acid levels but tea did not.
