Living with Uric Acid

When you begin to feel the incidence of painful joints, swollen, red or rigid when moving, and when you wake up stiff in the morning to sleep, the first action that must be met is your doctor, please let keluhannya, continue to review the laboratory, to check whether your nerves acid increased or not. When in fact increased, consult with your doctor again, to address them, if still mild symptoms, doctors usually recommend avoiding foods spark emergence inflammation uric acid, and anti-sickness drugs to reduce the pain caused the inflammation.
However, when acid strand that you suffered was quite high, above 9, you must be a smart-smart manage your life, in addition to consultations with the doctors, the management of our lives is the primary, increasing the acid strand that has been suffering for rheumatism asngatlah easy, akan but down, sipenderita need to work very hard. Lifestyle patterns and eat the increase or decrease in influence acid strand, almost around 60% of food that is around us that can trigger the occurrence of acid strand, with so much food that was taboo, you would not want to have to diet. Start with foods rich in nutrition. Fruits and vegetables will help reduce the inflammation, in addition perbanyak also-eat foods that contain carbohydrate, because carbohydrate substances that cause acid binding purin nerves to be removed at the time defecate. In addition, create your ideal body weight, because the weight ideally not difficult to manage your acid strand, for people who are overweight, the burden that must be certified at the time of the occurrence of inflammation akan greater, while for the lean is not so good for people with acid nerves. Efforts to get the ideal body weight can also be done with sports, with the emergence of sports kekauan joints can be avoided. However, not all sports can be done by people with acid strand. Choose sports that can strengthen the structure around the joints. Sports that are low impact is the best option, such as walking or swimming, avoid sports that cause the impact, such as football, basketball, tennis, running, badminton.